The most valuable asset a person has is his smile. Because it is the universal sign of happiness. And to maintain the beauty of your smile, professional dental care is mandatory. Few years back people had no knowledge of dental care. And it was not important for people to consult a dentist or dental surgeon for issues related to teeth. If they had pain in their gums or mouth, they would self treat it. But this ignorance leads to multiple issues. Like infections in your teeth or tooth decay, gum disease (periodontitis), tooth loss, dry mouth, mouth ulcers, and other problems that can create the climate for worsening dental health. So for having a beautiful smile without worry, you need to be concerned about the health of your teeth. In this blog we will explore the importance of dental care for a perfect smile.
The Basic Pillars of Dental Care
Dental care is not just a concern related to cosmetological impact, it is an important component of your general health and well-being. It includes a variety of processes and behaviors targeted at keeping your teeth, gums, and mouth healthy. Let’s explore why these practices are important.
1. Preventing Occurence of Dental Issues
Common oral health issues can be prevented through regular dental care. But if you ignore it, you may get affected by cavities, diseases of gums and ultimately tooth loss. If you brush your teeth according to the recommended process and repetitions of the dentist then you can have healthy teeth and a beautiful smile. It will save you from the pain and expense of more extensive dental treatment in future.
2. Promoting General Health of Oral Cavity
Few people know that overall health of the body is dependent on the health of the oral cavity. Gum diseases may lead to diabetic condition, cardiovascular issues and respiratory disorders. So if you are concerned about your general health, you should be concerned about oral health as well.
3. A Confidence Booster
Self confidence has always been defendant on the smiling face. If you go somewhere and you have a smiling face then it is the best signal to the next person that I am confident. And a confident smile is only there if one has healthy teeth in good cosmetic condition. This positive self-image can have a ripple effect on various aspects of your life, from individual relationships to different phases of professional opportunities.
Recommended Routine For The Dental Care
Now you have been familiar with the worth of dental care, let’s explain to you the important steps of dental care.
1. Regular Visits to a Dental Clinic
The recommended time phase for visits to a dentist is about 6 months. Because only an expert can diagnose the ongoing dental issue. After the diagnosis, the dentist will guide you properly and if any procedure is required, he will carry out. The procedure may include scaling, root canal, replacing the tooth etc.
2. Daily Brushing and Flossing
The actual caretaker of one’s health is oneself. Two times brushing is recommended while flossing once is enough. If you follow this recommendation then it is enough to remove plaque and any food particles present there. Never use a hard brush, because it may damage the gums. Fluoride toothpaste is the best choice for effective cleaning of the oral cavity.
3. Healthy Diet Matters
Whatever you eat first goes into the oral cavity then it goes to the stomach. Food high in sugar content or soft drinks affect your teeth and weaken the enamel. These are the leading cause of gum diseases as well. Secondly, having regular intake of soft drinks prevents absorption of calcium in the gut, which ultimately weakens the teeth. A healthy, balanced diet that is rich in minerals and vitamins is the optimal choice for your good health. Drinking plenty of water also helps rinse away harmful microbial content.
4. Avoiding Harmful Habits
It takes time but it happens. Regular smoking or alcohol consumption work slowly but have a huge devastating impact. You don’t know but oral cancer is the ultimate result in most of the cases. You will have stains on teeth due to smoking and alcohol. Quitting smoking and moderating alcohol intake can significantly improve your oral health.
5. Using Mouthwash and Dental Products
Fluoride helps in preventing large numbers of dental issues. If you will use toothpaste and mouthwash having fluoride content, then it will be helpful to you to prevent oral health issues. Mouthwash removes bacteria present in the oral cavity and freshens your breath.
6. Drink Plenty of Water
Yes, drinking plenty of water can also be helpful to you for maintaining your oral health. The proper level of saliva production is dependent on water intake. The acids produced in the oral cavity or the acidic effect of diet is neutralized by saliva. And it is due to saliva that different food particles do not stick to the gums or teeth. So keep yourself hydrated for perfect oral health.
7. Regular Cleaning of Dental Appliances
If you use dental appliances such as braces, retainers, or dentures, their regular cleaning is mandatory. You can consult a dentist for the recommended procedure of cleaning the dental appliances. Because if you will not clean them then plaque building will begin and bacteria will start accumulating. Ultimately it will result in infection or tooth decay.
In conclusion, dental care is the basic and most important aspect of oral health as well as overall health of a person. Because the oral cavity is the gateway to the GI system. If you want to follow a perfect dental care routine you should follow two times brushing the teeth, flossing one time, regular visits to the dental clinic after every 6 months, avoiding smoking and alcohol, preventing high sugar foods and using mouthwash as well as toothpaste with high fluoride content. In this way you can maintain a confident and radiant smile that lasts for the whole of life.